Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000222335 · Data last verified:
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Common questions
How many calories are in Cheerios Veggie Blends Apple Strawberry Sweetened Oat & Corn Cereal?
Cheerios Veggie Blends Apple Strawberry Sweetened Oat & Corn Cereal by General Mills has 386 kcal per 100 g. One serving (44 g) is about 170 kcal.
How much protein is in Cheerios Veggie Blends Apple Strawberry Sweetened Oat & Corn Cereal?
Cheerios Veggie Blends Apple Strawberry Sweetened Oat & Corn Cereal contains 6.8 g of protein per 100 g — about 3 g per 44 g serving.
Is Cheerios Veggie Blends Apple Strawberry Sweetened Oat & Corn Cereal high in carbs?
Yes — carbohydrates provide 83% of its calories (81.8 g per 100 g, of which 20.5 g is sugar). It also delivers 6.8 g of fiber.
Is Cheerios Veggie Blends Apple Strawberry Sweetened Oat & Corn Cereal high in sugar?
Yes — 20.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Cheerios Veggie Blends Apple Strawberry Sweetened Oat & Corn Cereal high in sodium?
Yes — 545 mg of sodium per 100 g, about 24% of the daily value.
Is Cheerios Veggie Blends Apple Strawberry Sweetened Oat & Corn Cereal a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Cheerios Veggie Blends Apple Strawberry Sweetened Oat & Corn Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (20.5 g), sodium (545 mg); points in favor come from fiber (6.8 g). Overall that places it in band C.
How much Cheerios Veggie Blends Apple Strawberry Sweetened Oat & Corn Cereal is 100 calories?
About 26 g of Cheerios Veggie Blends Apple Strawberry Sweetened Oat & Corn Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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