Cheerios Oat Crunch Berry

Cheerios Oat Crunch Berry by Cheerios has 407 kcal per 100 g. One serving (54 g) is about 220 kcal.

Cheerios Oat Crunch Berry contains 7.4 g of protein per 100 g — about 4 g per 54 g serving.

Yes — carbohydrates provide 75% of its calories (79.6 g per 100 g, of which 20.4 g is sugar). It also delivers 7.4 g of fiber.

Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (20.4 g), sodium (407.4 mg); points in favor come from fiber (7.4 g). Overall that places it in band C.

About 25 g of Cheerios Oat Crunch Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.