Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000169357 · Data last verified:
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Common questions
How many calories are in Blueberry Cheerios?
Blueberry Cheerios by General Mills,Cheerios has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.
How much protein is in Blueberry Cheerios?
Blueberry Cheerios contains 8.3 g of protein per 100 g — about 3 g per 36 g serving.
Is Blueberry Cheerios high in carbs?
Yes — carbohydrates provide 79% of its calories (80.6 g per 100 g, of which 27.8 g is sugar). It also delivers 8.3 g of fiber.
Is Blueberry Cheerios high in sugar?
Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Blueberry Cheerios high in sodium?
Yes — 472.2 mg of sodium per 100 g, about 21% of the daily value.
Is Blueberry Cheerios a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Blueberry Cheerios have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (27.8 g), sodium (472.2 mg); points in favor come from fiber (8.3 g), protein (8.3 g). Overall that places it in band C.
How much Blueberry Cheerios is 100 calories?
About 26 g of Blueberry Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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