Three Seed Protein Crispbread

Three Seed Protein Crispbread by Tesco has 457 kcal per 100 g. One serving (23 g) is about 105 kcal.

Three Seed Protein Crispbread contains 28.7 g of protein per 100 g — about 6.6 g per 23 g serving.

Yes — 28.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 34.3 g of carbs come from starch and fiber rather than sugar.

Yes — 478.3 mg of sodium per 100 g, about 21% of the daily value.

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sodium (478.3 mg); points in favor come from fiber (11.3 g), protein (28.7 g). Overall that places it in band B.

About 22 g of Three Seed Protein Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.