Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5404017407916 · Data last verified:
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Common questions
How many calories are in Protein Pancake?
Protein Pancake by QNT has 434 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Protein Pancake?
Protein Pancake contains 37 g of protein per 100 g — about 11.1 g per 30 g serving.
Is Protein Pancake a good source of protein?
Yes — 37 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Why does Protein Pancake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), saturated fat (4.1 g); points in favor come from protein (37 g). Overall that places it in band C.
How much Protein Pancake is 100 calories?
About 23 g of Protein Pancake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Pancake high in calories?
Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.
Is Protein Pancake a good source of calcium?
It is a good source: 400 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
Is Protein Pancake high in sugar or fat?
Per 100 g it has 3.5 g sugar and 15 g fat (4.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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