Snacks · Nutrition facts

Edamame Mix

by Migros

451 kcal per 100 g, with 31 g protein, 28 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinCalorie denseHigh fiberIron richPotassium
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Edamame MixNutri-Score CCompare
Amount

Showing values for 100 g

451 kcal
Calories
23% of a 2000 kcal day
31 g
Protein
29% of calories
28 g
Carbs
26% of calories
21 g
Fat
45% of calories
Macro split
Protein 29%Carbs 26%Fat 45%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar4.3g
Saturated fat3.8g19% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium991.9mg21% DV
Calcium123.2mg9% DV
Iron8.6mg48% DV
Vitamin C5.9mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312190265 · Data last verified:

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7613312190265

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Common questions

How many calories are in Edamame Mix?

Edamame Mix by Migros has 451 kcal per 100 g. One serving (50 g) is about 226 kcal.

How much protein is in Edamame Mix?

Edamame Mix contains 31 g of protein per 100 g — about 15.5 g per 50 g serving.

Is Edamame Mix a good source of protein?

Yes — 31 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Edamame Mix high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Edamame Mix a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Edamame Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), saturated fat (3.8 g), sodium (480 mg); points in favor come from fiber (13 g), protein (31 g). Overall that places it in band C.

How much Edamame Mix is 100 calories?

About 22 g of Edamame Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Edamame Mix high in calories?

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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