Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312306901 · Data last verified:
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Common questions
How many calories are in Protein Cracker Sesam & Leinsamen?
Protein Cracker Sesam & Leinsamen by You! has 450 kcal per 100 g.
How much protein is in Protein Cracker Sesam & Leinsamen?
Protein Cracker Sesam & Leinsamen contains 32 g of protein per 100 g.
Is Protein Cracker Sesam & Leinsamen a good source of protein?
Yes — 32 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Protein Cracker Sesam & Leinsamen low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Is Protein Cracker Sesam & Leinsamen high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Protein Cracker Sesam & Leinsamen a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Protein Cracker Sesam & Leinsamen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (3.3 g), sodium (720 mg); points in favor come from fiber (11 g), protein (32 g). Overall that places it in band C.
How much Protein Cracker Sesam & Leinsamen is 100 calories?
About 22 g of Protein Cracker Sesam & Leinsamen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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