Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6271003046263 · Data last verified:
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Common questions
How many calories are in Protein Sticks?
Protein Sticks by Kuwait Flour Mills and Bakeries CO has 458 kcal per 100 g. One serving (100 g) is about 458 kcal.
How much protein is in Protein Sticks?
Protein Sticks contains 31.5 g of protein per 100 g — about 31.5 g per 100 g serving.
Is Protein Sticks a good source of protein?
Yes — 31.5 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Protein Sticks low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.
Is Protein Sticks high in sodium?
Yes — 536.5 mg of sodium per 100 g, about 23% of the daily value.
Is Protein Sticks a good source of fiber?
It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.
Why does Protein Sticks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (3.2 g), sodium (536.5 mg); points in favor come from fiber (15.4 g), protein (31.5 g). Overall that places it in band C.
How much Protein Sticks is 100 calories?
About 22 g of Protein Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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