Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600380893206 · Data last verified:
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Common questions
How many calories are in Protein Wafers?
Protein Wafers by Prozis has 471 kcal per 100 g. One serving (100 g) is about 471 kcal.
How much protein is in Protein Wafers?
Protein Wafers contains 36 g of protein per 100 g — about 36 g per 100 g serving.
Is Protein Wafers a good source of protein?
Yes — 36 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Protein Wafers high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Protein Wafers low in sodium?
Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Protein Wafers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (13 g), saturated fat (14 g); points in favor come from protein (36 g). Overall that places it in band C.
How much Protein Wafers is 100 calories?
About 21 g of Protein Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Wafers high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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