Sunflower&poppy Seed Porridge

Sunflower&poppy Seed Porridge by Stoats has 420 kcal per 100 g.

Sunflower&poppy Seed Porridge contains 14.2 g of protein per 100 g.

Yes — 14.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 53.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal); points in favor come from fiber (9.9 g), protein (14.2 g). Overall that places it in band A.

About 24 g of Sunflower&poppy Seed Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.