Southern Friedd Chicken Bites

Southern Friedd Chicken Bites by Morrisons has 228 kcal per 100 g.

Southern Friedd Chicken Bites contains 18.6 g of protein per 100 g.

Yes — 18.6 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.6 g). Overall that places it in band B.

About 44 g of Southern Friedd Chicken Bites equals 100 kcal.

Per 100 g it has 0.7 g sugar and 14 g fat (2.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.