Poultry · Nutrition facts

Chicken Stick

312 kcal per 100 g, with 21.9 g protein, 9.4 g carbs and 18.8 g fat. Full micronutrients and serving info below.

Serving: 4 sticks (32 g)
High proteinIron richPotassium
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Chicken StickNutri-Score DCompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
21.9 g
Protein
30% of calories
9.4 g
Carbs
13% of calories
18.8 g
Fat
57% of calories
Macro split
Protein 30%Carbs 13%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6.2g31% DV
Trans fat0g
Cholesterol140.6mg47% DV
Sodium2031.2mg88% DV
Potassium437.5mg9% DV
Calcium0mg0% DV
Iron4.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0026200005669 · Data last verified:

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0026200005669

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Common questions

How many calories are in Chicken Stick?

Chicken Stick by BUFFALO WILD WINGS has 312 kcal per 100 g. One serving (32 g) is about 100 kcal.

How much protein is in Chicken Stick?

Chicken Stick contains 21.9 g of protein per 100 g — about 7 g per 32 g serving.

Is Chicken Stick a good source of protein?

Yes — 21.9 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Chicken Stick low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Is Chicken Stick high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Chicken Stick high in sodium?

Yes — 2031.2 mg of sodium per 100 g, about 88% of the daily value.

Why does Chicken Stick have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (2031.2 mg); points in favor come from protein (21.9 g). Overall that places it in band D.

How much Chicken Stick is 100 calories?

About 32 g of Chicken Stick equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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