Hot Fried Chicken Dip

Hot Fried Chicken Dip by Dips Kitchen has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.

Hot Fried Chicken Dip contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (500 mg); points in favor come from protein (16.7 g). Overall that places it in band C.

About 43 g of Hot Fried Chicken Dip equals 100 kcal.

Per 100 g it has 0 g sugar and 13.3 g fat (3.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.