Fish & Seafood · Nutrition facts

Sardines A L’huile D’olive

204 kcal per 100 g, with 24 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines A L’huile D’oliveNutri-Score BCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
24 g
Protein
47% of calories
0 g
Carbs
0% of calories
12 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.9g14% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670793017 · Data last verified:

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3263670793017

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Common questions

How many calories are in Sardines A L’huile D’olive?

Sardines A L’huile D’olive by Connétable, Monoprix has 204 kcal per 100 g.

How much protein is in Sardines A L’huile D’olive?

Sardines A L’huile D’olive contains 24 g of protein per 100 g.

Is Sardines A L’huile D’olive a good source of protein?

Yes — 24 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Sardines A L’huile D’olive keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines A L’huile D’olive have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band B.

How much Sardines A L’huile D’olive is 100 calories?

About 49 g of Sardines A L’huile D’olive equals 100 kcal.

Is Sardines A L’huile D’olive high in sugar or fat?

Per 100 g it has 0 g sugar and 12 g fat (2.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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