Fish & Seafood · Nutrition facts

Sardine Huile D’olive

204 kcal per 100 g, with 24 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardine Huile D’oliveNutri-Score BCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
24 g
Protein
47% of calories
0 g
Carbs
0% of calories
12 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.9g14% DV
Cholesterol63.6mg21% DV
Sodium360mg16% DV
Potassium470.5mg10% DV
Calcium46.4mg4% DV
Iron1.4mg8% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670793581 · Data last verified:

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3263670793581

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Common questions

How many calories are in Sardine Huile D’olive?

Sardine Huile D’olive has 204 kcal per 100 g.

How much protein is in Sardine Huile D’olive?

Sardine Huile D’olive contains 24 g of protein per 100 g.

Is Sardine Huile D’olive a good source of protein?

Yes — 24 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Sardine Huile D’olive keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardine Huile D’olive have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band B.

How much Sardine Huile D’olive is 100 calories?

About 49 g of Sardine Huile D’olive equals 100 kcal.

Is Sardine Huile D’olive a good source of potassium?

It is a moderate source: 470.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardine Huile D’olive a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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