Fish & Seafood · Nutrition facts

Sardines Herbes De Provence

204 kcal per 100 g, with 24 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Herbes De ProvenceNutri-Score BCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
24 g
Protein
47% of calories
0 g
Carbs
0% of calories
12 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat2.9g14% DV
Cholesterol61.5mg20% DV
Sodium360mg16% DV
Potassium462.9mg10% DV
Calcium51.8mg4% DV
Iron1.6mg9% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670793659 · Data last verified:

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3263670793659

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Common questions

How many calories are in Sardines Herbes De Provence?

Sardines Herbes De Provence by Phare d'Eckmühl has 204 kcal per 100 g.

How much protein is in Sardines Herbes De Provence?

Sardines Herbes De Provence contains 24 g of protein per 100 g.

Is Sardines Herbes De Provence a good source of protein?

Yes — 24 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Sardines Herbes De Provence keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Herbes De Provence have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band B.

How much Sardines Herbes De Provence is 100 calories?

About 49 g of Sardines Herbes De Provence equals 100 kcal.

Is Sardines Herbes De Provence a good source of potassium?

It is a moderate source: 462.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardines Herbes De Provence a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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