Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810090750057 · Data last verified:
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Common questions
How many calories are in S'mores?
S'mores by oats overnight has 367 kcal per 100 g. One serving (79 g) is about 290 kcal.
How much protein is in S'mores?
S'mores contains 25 g of protein per 100 g — about 19.8 g per 79 g serving.
Is S'mores a good source of protein?
Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is S'mores a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does S'mores have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (11.4 g); points in favor come from fiber (8.9 g), protein (25 g). Overall that places it in band B.
How much S'mores is 100 calories?
About 27 g of S'mores equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is S'mores high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is S'mores a good source of potassium?
It is a moderate source: 455.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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