Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810090752617 · Data last verified:
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Common questions
How many calories are in Homestyle Waffles?
Homestyle Waffles by Oats Overnight has 372 kcal per 100 g. One serving (78 g) is about 290 kcal.
How much protein is in Homestyle Waffles?
Homestyle Waffles contains 25.6 g of protein per 100 g — about 20 g per 78 g serving.
Is Homestyle Waffles a good source of protein?
Yes — 25.6 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Homestyle Waffles a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Homestyle Waffles have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (11.5 g), sodium (435.9 mg); points in favor come from fiber (9 g), protein (25.6 g). Overall that places it in band B.
How much Homestyle Waffles is 100 calories?
About 27 g of Homestyle Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Homestyle Waffles high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Homestyle Waffles a good source of calcium?
It is a moderate source: 179.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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