Other · Nutrition facts

Starter Kit

368 kcal per 100 g, with 26.3 g protein, 53.9 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 76g
High proteinCalorie denseHigh fiberIron richCalcium rich
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Starter KitNutri-Score BCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
26.3 g
Protein
27% of calories
53.9 g
Carbs
55% of calories
7.9 g
Fat
18% of calories
Macro split
Protein 27%Carbs 55%Fat 18%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar10.5g
Saturated fat2g10% DV
Trans fat0g
Cholesterol46.1mg15% DV
Sodium355.3mg15% DV
Potassium289.5mg6% DV
Calcium236.8mg18% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810090752402 · Data last verified:

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0810090752402

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Common questions

How many calories are in Starter Kit?

Starter Kit by Oats Over Night has 368 kcal per 100 g. One serving (76 g) is about 280 kcal.

How much protein is in Starter Kit?

Starter Kit contains 26.3 g of protein per 100 g — about 20 g per 76 g serving.

Is Starter Kit a good source of protein?

Yes — 26.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Starter Kit a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Starter Kit have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (10.5 g); points in favor come from fiber (7.9 g), protein (26.3 g). Overall that places it in band B.

How much Starter Kit is 100 calories?

About 27 g of Starter Kit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Starter Kit high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Starter Kit a good source of calcium?

It is a moderate source: 236.8 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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