Reduced Fat Sour Cream & Chice Crisps

Reduced Fat Sour Cream & Chice Crisps by Marks & Spencer has 471 kcal per 100 g.

Reduced Fat Sour Cream & Chice Crisps contains 8.3 g of protein per 100 g.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sodium (480 mg); points in favor come from fiber (5.1 g), protein (8.3 g). Overall that places it in band B.

About 21 g of Reduced Fat Sour Cream & Chice Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Per 100 g it has 2.2 g sugar and 21.4 g fat (2.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.