3 Apple, Ginger & Dark Chocolate Treat Bars

3 Apple, Ginger & Dark Chocolate Treat Bars by Marks & Spencer has 427 kcal per 100 g. One serving (45 g) is about 192 kcal.

3 Apple, Ginger & Dark Chocolate Treat Bars contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (31 g), saturated fat (11.1 g); points in favor come from fiber (6.6 g). Overall that places it in band D.

About 23 g of 3 Apple, Ginger & Dark Chocolate Treat Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.