Condiments · Nutrition facts

Ravintohiivahiutaleet

by Puhdas+

341 kcal per 100 g, with 46.4 g protein, 40.2 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 5 gCompare
High proteinHigh fiber
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RavintohiivahiutaleetNutri-Score A
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
46.4 g
Protein
48% of calories
40.2 g
Carbs
42% of calories
4.2 g
Fat
10% of calories
Macro split
Protein 48%Carbs 42%Fat 10%

Nutrition facts

per 100 g
Fiber21.7g78% DV
Sugar15.6g
Saturated fat0.6g3% DV
Sodium36.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6430050004057 · Data last verified:

Barcode

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6430050004057

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Common questions

How many calories are in Ravintohiivahiutaleet?

Ravintohiivahiutaleet by Puhdas+ has 341 kcal per 100 g. One serving (5 g) is about 17 kcal.

How much protein is in Ravintohiivahiutaleet?

Ravintohiivahiutaleet contains 46.4 g of protein per 100 g — about 2.3 g per 5 g serving.

Is Ravintohiivahiutaleet a good source of protein?

Yes — 46.4 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Ravintohiivahiutaleet high in sugar?

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Ravintohiivahiutaleet low in sodium?

Yes — just 36.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Ravintohiivahiutaleet a good source of fiber?

It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Why does Ravintohiivahiutaleet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.6 g); points in favor come from fiber (21.7 g), protein (46.4 g). Overall that places it in band A.

How much Ravintohiivahiutaleet is 100 calories?

About 29 g of Ravintohiivahiutaleet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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