Condiments · Nutrition facts

Nutritional Yeast

by Bob's Red Mill

375 kcal per 100 g, with 50 g protein, 37.5 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (8 g)
High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Nutritional YeastNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
50 g
Protein
51% of calories
37.5 g
Carbs
38% of calories
5 g
Fat
11% of calories
Macro split
Protein 51%Carbs 38%Fat 11%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar0g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium187.5mg8% DV
Potassium1700mg36% DV
Calcium130mg10% DV
Iron5mg28% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978325464 · Data last verified:

Compare Nutritional Yeast with another food

Barcode

scan it with any barcode app

0039978325464

Dietly — AI Calorie Counter

Log Nutritional Yeast in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Nutritional Yeast?

Nutritional Yeast by Bob's Red Mill has 375 kcal per 100 g. One serving (8 g) is about 30 kcal.

How much protein is in Nutritional Yeast?

Nutritional Yeast contains 50 g of protein per 100 g — about 4 g per 8 g serving.

Is Nutritional Yeast a good source of protein?

Yes — 50 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Nutritional Yeast low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 37.5 g of carbs come from starch and fiber rather than sugar.

Is Nutritional Yeast a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Nutritional Yeast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (25 g), protein (50 g). Overall that places it in band A.

How much Nutritional Yeast is 100 calories?

About 27 g of Nutritional Yeast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nutritional Yeast high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

More Condiments foods

Explore all →
ANutritional YeastNutritional YeastBragg400 kcal · 50g proteinBLevure AlimentaireLevure Alimentaire400 kcal · 50g proteinBHefeflockenHefeflockenVantastic Foods380 kcal · 49g proteinAFlocons De Levure NobleFlocons De Levure NobleWessanen Benelux384 kcal · 46.4g proteinAHefeflockenHefeflockenSpiegelhauer, Spiegelhauer Bio Bäckerei435 kcal · 49g proteinAPłatki Drożdżowe NieaktywnePłatki Drożdżowe Nieaktywnelook food428 kcal · 46.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API