Condiments · Nutrition facts

Nutritional Yeast

by Bragg

400 kcal per 100 g, with 50 g protein, 37 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (10 g)
High proteinCalorie denseHigh fiberIron rich
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Nutritional YeastNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
50 g
Protein
52% of calories
37 g
Carbs
39% of calories
4 g
Fat
9% of calories
Macro split
Protein 52%Carbs 39%Fat 9%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar0g
Sodium20mg1% DV
Potassium214mg5% DV
Iron10mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074305066054 · Data last verified:

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0074305066054

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Common questions

How many calories are in Nutritional Yeast?

Nutritional Yeast by Bragg has 400 kcal per 100 g. One serving (10 g) is about 40 kcal.

How much protein is in Nutritional Yeast?

Nutritional Yeast contains 50 g of protein per 100 g — about 5 g per 10 g serving.

Is Nutritional Yeast a good source of protein?

Yes — 50 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Nutritional Yeast low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.

Is Nutritional Yeast low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Nutritional Yeast a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Nutritional Yeast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (17 g), protein (50 g). Overall that places it in band A.

How much Nutritional Yeast is 100 calories?

About 25 g of Nutritional Yeast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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