Condiments · Nutrition facts

Nutritional Yeast Premium

by South Garden

341 kcal per 100 g, with 46.4 g protein, 40.2 g carbs and 4.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Nutritional Yeast PremiumNutri-Score ACompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
46.4 g
Protein
48% of calories
40.2 g
Carbs
42% of calories
4.2 g
Fat
10% of calories
Macro split
Protein 48%Carbs 42%Fat 10%

Nutrition facts

per 100 g
Fiber21.7g78% DV
Sugar15.6g
Saturated fat0.7g3% DV
Sodium14.4mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436565923386 · Data last verified:

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8436565923386

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Common questions

How many calories are in Nutritional Yeast Premium?

Nutritional Yeast Premium by South Garden has 341 kcal per 100 g.

How much protein is in Nutritional Yeast Premium?

Nutritional Yeast Premium contains 46.4 g of protein per 100 g.

Is Nutritional Yeast Premium a good source of protein?

Yes — 46.4 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Nutritional Yeast Premium high in sugar?

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Nutritional Yeast Premium low in sodium?

Yes — just 14.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Nutritional Yeast Premium a good source of fiber?

It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Why does Nutritional Yeast Premium have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.6 g); points in favor come from fiber (21.7 g), protein (46.4 g). Overall that places it in band A.

How much Nutritional Yeast Premium is 100 calories?

About 29 g of Nutritional Yeast Premium equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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