Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6430055213423 · Data last verified:
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Common questions
How many calories are in Nutritional Yeast Flakes?
Nutritional Yeast Flakes by Foodin has 339 kcal per 100 g. One serving (5 g) is about 17 kcal.
How much protein is in Nutritional Yeast Flakes?
Nutritional Yeast Flakes contains 47 g of protein per 100 g — about 2.4 g per 5 g serving.
Is Nutritional Yeast Flakes a good source of protein?
Yes — 47 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Nutritional Yeast Flakes low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.
Is Nutritional Yeast Flakes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Nutritional Yeast Flakes a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Nutritional Yeast Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21 g), protein (47 g). Overall that places it in band A.
How much Nutritional Yeast Flakes is 100 calories?
About 29 g of Nutritional Yeast Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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