Queso Fresco De Burgos

Queso Fresco De Burgos by Dia has 166 kcal per 100 g. One serving (250 g) is about 415 kcal.

Queso Fresco De Burgos contains 11 g of protein per 100 g — about 27.5 g per 250 g serving.

Yes — 11 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g); points in favor come from protein (11 g). Overall that places it in band C.

About 60 g of Queso Fresco De Burgos equals 100 kcal.

It is a good source: 340 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.