Ricotta Smooth & Creamy

Ricotta Smooth & Creamy by Perfect Italiano has 137 kcal per 100 g. One serving (125 g) is about 171 kcal.

Ricotta Smooth & Creamy contains 8.7 g of protein per 100 g — about 10.9 g per 125 g serving.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g); points in favor come from protein (8.7 g). Overall that places it in band C.

About 73 g of Ricotta Smooth & Creamy equals 100 kcal.

Per 100 g it has 3.6 g sugar and 9.8 g fat (6.9 g saturated). Fat provides 65% of its calories, so portion size matters most here.