Grains · Nutrition facts

Pumpkin Spice Granola

400 kcal per 100 g, with 9.1 g protein, 60 g carbs and 12.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Pumpkin Spice GranolaNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
9.1 g
Protein
9% of calories
60 g
Carbs
61% of calories
12.7 g
Fat
30% of calories
Macro split
Protein 9%Carbs 61%Fat 30%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar20g
Saturated fat1.8g9% DV
Sodium254.5mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267188145 · Data last verified:

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0688267188145

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Common questions

How many calories are in Pumpkin Spice Granola?

Pumpkin Spice Granola has 400 kcal per 100 g.

How much protein is in Pumpkin Spice Granola?

Pumpkin Spice Granola contains 9.1 g of protein per 100 g.

Is Pumpkin Spice Granola high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Pumpkin Spice Granola a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Pumpkin Spice Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from fiber (5.5 g), protein (9.1 g). Overall that places it in band B.

How much Pumpkin Spice Granola is 100 calories?

About 25 g of Pumpkin Spice Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pumpkin Spice Granola high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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