Kiss My Oats Granola

Kiss My Oats Granola by Early bird has 417 kcal per 100 g. One serving (24 g) is about 100 kcal.

Kiss My Oats Granola contains 8.3 g of protein per 100 g — about 2 g per 24 g serving.

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (20.8 g); points in favor come from fiber (4.2 g), protein (8.3 g). Overall that places it in band C.

About 24 g of Kiss My Oats Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.