Homestyle Granola With Ancient Grains

Homestyle Granola With Ancient Grains by Homestyle has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Homestyle Granola With Ancient Grains contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (16.7 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band A.

About 25 g of Homestyle Granola With Ancient Grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.