Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0708875205413 · Data last verified:
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Common questions
How many calories are in Granola + Ancient Grains Honey Oat Clusters?
Granola + Ancient Grains Honey Oat Clusters by Blue Bike has 411 kcal per 100 g. One serving (30 g) is about 123 kcal.
How much protein is in Granola + Ancient Grains Honey Oat Clusters?
Granola + Ancient Grains Honey Oat Clusters contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Granola + Ancient Grains Honey Oat Clusters a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Granola + Ancient Grains Honey Oat Clusters high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Granola + Ancient Grains Honey Oat Clusters a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Granola + Ancient Grains Honey Oat Clusters have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (16.7 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band B.
How much Granola + Ancient Grains Honey Oat Clusters is 100 calories?
About 24 g of Granola + Ancient Grains Honey Oat Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola + Ancient Grains Honey Oat Clusters high in calories?
Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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