Granola Cinnamon Non-gmo

Granola Cinnamon Non-gmo by Bake Crafters has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Granola Cinnamon Non-gmo contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (14.3 g); points in favor come from fiber (7.1 g). Overall that places it in band B.

About 25 g of Granola Cinnamon Non-gmo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 14.3 g sugar and 14.3 g fat (1.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.