Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410724200221 · Data last verified:
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Common questions
How many calories are in Protein Crackers?
Protein Crackers by ProVital has 482 kcal per 100 g. One serving (25 g) is about 120 kcal.
How much protein is in Protein Crackers?
Protein Crackers contains 36 g of protein per 100 g — about 9 g per 25 g serving.
Is Protein Crackers a good source of protein?
Yes — 36 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Protein Crackers low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 11.6 g of carbs come from starch and fiber rather than sugar.
Is Protein Crackers a good source of fiber?
It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Protein Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (3.6 g), sodium (448 mg); points in favor come from fiber (12.4 g), protein (36 g). Overall that places it in band C.
How much Protein Crackers is 100 calories?
About 21 g of Protein Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Crackers high in calories?
Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.
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