Snacks · Nutrition facts

The Bonbomb

503 kcal per 100 g, with 33 g protein, 16 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 17 g
High proteinCalorie denseHigh fiber
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The BonbombNutri-Score CCompare
Amount

Showing values for 100 g

503 kcal
Calories
25% of a 2000 kcal day
33 g
Protein
28% of calories
16 g
Carbs
13% of calories
31 g
Fat
59% of calories
Macro split
Protein 28%Carbs 13%Fat 59%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar4.2g
Saturated fat8g40% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600499505205 · Data last verified:

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5600499505205

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Common questions

How many calories are in The Bonbomb?

The Bonbomb by Prozis has 503 kcal per 100 g. One serving (17 g) is about 86 kcal.

How much protein is in The Bonbomb?

The Bonbomb contains 33 g of protein per 100 g — about 5.6 g per 17 g serving.

Is The Bonbomb a good source of protein?

Yes — 33 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is The Bonbomb high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is The Bonbomb low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is The Bonbomb a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does The Bonbomb have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (8 g); points in favor come from fiber (14 g), protein (33 g). Overall that places it in band C.

How much The Bonbomb is 100 calories?

About 20 g of The Bonbomb equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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