Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6911088398085 · Data last verified:
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Common questions
How many calories are in Crocante Semilla De Zapallo?
Crocante Semilla De Zapallo by Tostaduría Nogal has 490 kcal per 100 g. One serving (30 g) is about 147 kcal.
How much protein is in Crocante Semilla De Zapallo?
Crocante Semilla De Zapallo contains 30 g of protein per 100 g — about 9 g per 30 g serving.
Is Crocante Semilla De Zapallo a good source of protein?
Yes — 30 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Crocante Semilla De Zapallo low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Crocante Semilla De Zapallo high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Crocante Semilla De Zapallo low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Crocante Semilla De Zapallo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (6 g); points in favor come from protein (30 g). Overall that places it in band C.
How much Crocante Semilla De Zapallo is 100 calories?
About 20 g of Crocante Semilla De Zapallo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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