Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718781639846 · Data last verified:
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Common questions
How many calories are in Crackers?
Crackers by protiplan has 478 kcal per 100 g.
How much protein is in Crackers?
Crackers contains 32.6 g of protein per 100 g.
Is Crackers a good source of protein?
Yes — 32.6 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Crackers low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.
Is Crackers a good source of fiber?
It provides 18.9 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Crackers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), saturated fat (3.8 g); points in favor come from fiber (18.9 g), protein (32.6 g). Overall that places it in band B.
How much Crackers is 100 calories?
About 21 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crackers high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
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