Five Seed Parmesan Thin Crisps

Five Seed Parmesan Thin Crisps by Joyfull Bakery has 560 kcal per 100 g. One serving (25 g) is about 140 kcal.

Five Seed Parmesan Thin Crisps contains 40 g of protein per 100 g — about 10 g per 25 g serving.

Yes — 40 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (14 g), sodium (960 mg); points in favor come from fiber (4 g), protein (40 g). Overall that places it in band D.