Rosquillas Fritas

Rosquillas Fritas has 552 kcal per 100 g.

Rosquillas Fritas contains 37 g of protein per 100 g.

Yes — 37 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), saturated fat (5.2 g); points in favor come from protein (37 g). Overall that places it in band C.

About 18 g of Rosquillas Fritas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 552 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

Per 100 g it has 6 g sugar and 37 g fat (5.2 g saturated). Fat provides 62% of its calories, so portion size matters most here.