Premium Shelled Pepitas Pumpkin Seeds

Premium Shelled Pepitas Pumpkin Seeds by Bob's Red Mill has 577 kcal per 100 g. One serving (26 g) is about 150 kcal.

Premium Shelled Pepitas Pumpkin Seeds contains 34.6 g of protein per 100 g — about 9 g per 26 g serving.

Yes — 34.6 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 4.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (577 kcal), saturated fat (7.7 g); points in favor come from fiber (11.5 g), protein (34.6 g). Overall that places it in band C.