Snacks · Nutrition facts

Apero Soja Mix

by Lavandine

620 kcal per 100 g, with 36.5 g protein, 7.4 g carbs and 36.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Apero Soja MixNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
36.5 g
Protein
29% of calories
7.4 g
Carbs
6% of calories
36.6 g
Fat
65% of calories
Macro split
Protein 29%Carbs 6%Fat 65%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar4.9g
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3506070004391 · Data last verified:

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3506070004391

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Common questions

How many calories are in Apero Soja Mix?

Apero Soja Mix by Lavandine has 620 kcal per 100 g.

How much protein is in Apero Soja Mix?

Apero Soja Mix contains 36.5 g of protein per 100 g.

Is Apero Soja Mix a good source of protein?

Yes — 36.5 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Apero Soja Mix high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Apero Soja Mix a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Apero Soja Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), sodium (1000 mg); points in favor come from fiber (14 g), protein (36.5 g). Overall that places it in band C.

How much Apero Soja Mix is 100 calories?

About 16 g of Apero Soja Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Apero Soja Mix high in calories?

Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

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