Sour Cream & Onion Parm Crisps

Sour Cream & Onion Parm Crisps by Parm Crisps has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Sour Cream & Onion Parm Crisps contains 46.4 g of protein per 100 g — about 13 g per 28 g serving.

Yes — 46.4 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Yes — 1392.9 mg of sodium per 100 g, about 61% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (21.4 g), sodium (1392.9 mg); points in favor come from fiber (3.6 g), protein (46.4 g). Overall that places it in band D.

About 19 g of Sour Cream & Onion Parm Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.