Other · Nutrition facts

Porridge Framboise Chocolat Blanc

by mymuesli

395 kcal per 100 g, with 11.7 g protein, 57 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Serving: 45 g
Good proteinCalorie denseHigh fiber
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Porridge Framboise Chocolat BlancNutri-Score ACompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
11.7 g
Protein
12% of calories
57 g
Carbs
61% of calories
11.3 g
Fat
27% of calories
Macro split
Protein 12%Carbs 61%Fat 27%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar13g
Saturated fat3.6g18% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680800848 · Data last verified:

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4251680800848

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Common questions

How many calories are in Porridge Framboise Chocolat Blanc?

Porridge Framboise Chocolat Blanc by mymuesli has 395 kcal per 100 g. One serving (45 g) is about 178 kcal.

How much protein is in Porridge Framboise Chocolat Blanc?

Porridge Framboise Chocolat Blanc contains 11.7 g of protein per 100 g — about 5.3 g per 45 g serving.

Is Porridge Framboise Chocolat Blanc a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Porridge Framboise Chocolat Blanc low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Porridge Framboise Chocolat Blanc a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Porridge Framboise Chocolat Blanc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (13 g), saturated fat (3.6 g); points in favor come from fiber (9.4 g), protein (11.7 g). Overall that places it in band A.

How much Porridge Framboise Chocolat Blanc is 100 calories?

About 25 g of Porridge Framboise Chocolat Blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Porridge Framboise Chocolat Blanc high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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