Parmesan & Garlic Cheese Bites

Parmesan & Garlic Cheese Bites by Aldi Specially Selected has 434 kcal per 100 g.

Parmesan & Garlic Cheese Bites contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 34.3 g of carbs come from starch and fiber rather than sugar.

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), saturated fat (17.5 g); points in favor come from fiber (3.7 g), protein (11.6 g). Overall that places it in band C.

About 23 g of Parmesan & Garlic Cheese Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.