Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410069008459 · Data last verified:
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Common questions
How many calories are in Nature Integral?
Nature Integral by Gallo has 346 kcal per 100 g. One serving (100 g) is about 346 kcal.
How much protein is in Nature Integral?
Nature Integral contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Nature Integral a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Nature Integral high in carbs?
Yes — carbohydrates provide 80% of its calories (66 g per 100 g, of which 3 g is sugar). It also delivers 8 g of fiber.
Is Nature Integral low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Nature Integral a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Nature Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.
How much Nature Integral is 100 calories?
About 29 g of Nature Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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