Other · Nutrition facts

Ajo Y Perejil Pan Rallado

366 kcal per 100 g, with 12 g protein, 70 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumVitamin C
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Ajo Y Perejil Pan RalladoNutri-Score BCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
70 g
Carbs
79% of calories
3 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar8.5g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium362.7mg8% DV
Calcium48.6mg4% DV
Iron2.3mg13% DV
Vitamin C21.6mg24% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410069010582 · Data last verified:

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8410069010582

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Common questions

How many calories are in Ajo Y Perejil Pan Rallado?

Ajo Y Perejil Pan Rallado by Gallo has 366 kcal per 100 g.

How much protein is in Ajo Y Perejil Pan Rallado?

Ajo Y Perejil Pan Rallado contains 12 g of protein per 100 g.

Is Ajo Y Perejil Pan Rallado a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Ajo Y Perejil Pan Rallado high in carbs?

Yes — carbohydrates provide 79% of its calories (70 g per 100 g, of which 8.5 g is sugar). It also delivers 5.7 g of fiber.

Is Ajo Y Perejil Pan Rallado high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Ajo Y Perejil Pan Rallado a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Ajo Y Perejil Pan Rallado have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (680 mg); points in favor come from fiber (5.7 g), protein (12 g). Overall that places it in band B.

How much Ajo Y Perejil Pan Rallado is 100 calories?

About 27 g of Ajo Y Perejil Pan Rallado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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