Other · Nutrition facts

Gallo - 500 G

367 kcal per 100 g, with 12 g protein, 70 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Gallo - 500 GNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
13% of calories
70 g
Carbs
78% of calories
3.5 g
Fat
9% of calories
Macro split
Protein 13%Carbs 78%Fat 9%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar5g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium429mg9% DV
Calcium38.5mg3% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410069013538 · Data last verified:

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8410069013538

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Common questions

How many calories are in Gallo - 500 G?

Gallo - 500 G by Gallo has 367 kcal per 100 g.

How much protein is in Gallo - 500 G?

Gallo - 500 G contains 12 g of protein per 100 g.

Is Gallo - 500 G a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Gallo - 500 G high in carbs?

Yes — carbohydrates provide 78% of its calories (70 g per 100 g, of which 5 g is sugar). It also delivers 3.5 g of fiber.

Is Gallo - 500 G high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Gallo - 500 G a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Gallo - 500 G have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (600 mg); points in favor come from fiber (3.5 g), protein (12 g). Overall that places it in band C.

How much Gallo - 500 G is 100 calories?

About 27 g of Gallo - 500 G equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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