Other · Nutrition facts

Mieszanka Studencka

by Kresto

518 kcal per 100 g, with 15 g protein, 31 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mieszanka StudenckaNutri-Score CCompare
Amount

Showing values for 100 g

518 kcal
Calories
26% of a 2000 kcal day
15 g
Protein
12% of calories
31 g
Carbs
25% of calories
35 g
Fat
63% of calories
Macro split
Protein 12%Carbs 25%Fat 63%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar30g
Saturated fat5.6g28% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902451106018 · Data last verified:

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5902451106018

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Common questions

How many calories are in Mieszanka Studencka?

Mieszanka Studencka by Kresto has 518 kcal per 100 g.

How much protein is in Mieszanka Studencka?

Mieszanka Studencka contains 15 g of protein per 100 g.

Is Mieszanka Studencka a good source of protein?

Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Mieszanka Studencka high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Mieszanka Studencka high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Mieszanka Studencka low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mieszanka Studencka a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Mieszanka Studencka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (30 g), saturated fat (5.6 g); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band C.

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