Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905617002513 · Data last verified:
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Common questions
How many calories are in Mieszanka Bakaliowa?
Mieszanka Bakaliowa by BakaD'Or has 506 kcal per 100 g. One serving (50 g) is about 253 kcal.
How much protein is in Mieszanka Bakaliowa?
Mieszanka Bakaliowa contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.
Is Mieszanka Bakaliowa a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Mieszanka Bakaliowa high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Mieszanka Bakaliowa low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mieszanka Bakaliowa a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Mieszanka Bakaliowa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), sugar (24 g), saturated fat (4.5 g); points in favor come from fiber (7.7 g), protein (13 g). Overall that places it in band C.
How much Mieszanka Bakaliowa is 100 calories?
About 20 g of Mieszanka Bakaliowa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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