Grains · Nutrition facts

Jordan Granola

474 kcal per 100 g, with 10.9 g protein, 57.7 g carbs and 20.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Jordan GranolaNutri-Score CCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
10.9 g
Protein
9% of calories
57.7 g
Carbs
50% of calories
20.8 g
Fat
41% of calories
Macro split
Protein 9%Carbs 50%Fat 41%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar17.4g
Saturated fat10.9g55% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010477355713 · Data last verified:

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5010477355713

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Common questions

How many calories are in Jordan Granola?

Jordan Granola by Jordans has 474 kcal per 100 g.

How much protein is in Jordan Granola?

Jordan Granola contains 10.9 g of protein per 100 g.

Is Jordan Granola a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Jordan Granola high in sugar?

Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Jordan Granola high in saturated fat?

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Jordan Granola low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Jordan Granola a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Jordan Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (17.4 g), saturated fat (10.9 g); points in favor come from fiber (5.3 g), protein (10.9 g). Overall that places it in band C.

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